All About: Journalling
Journalling is a great form of self-expression and self-connection that isn’t limited to words. In this blog, counsellor Lisa Barrett discusses different ways journalling may be helpful for you. You can explore visual, musical or audio journalling. You can draw or record yourself speaking. Any method that allows yourself to physically embody how you are […]
Falling Off the “New Year, New You” Diet Bandwagon
If you’re anything like the average person who makes a New Year’s Resolution, you’ll have already abandoned that weight loss attempt before the end of January. In this blog, counsellor Rachel Roberts discusses the truth about dieting. Even if you’ve gone through the ‘New Year, New You’ diet merry-go-round a dozen times before, it’s hard […]