As a valued member of our community, I wanted to keep you informed about some upcoming changes to the Rough Patch model. …
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What’s the difference between a counsellor and a psychologist? Our founder and director Amber Rules is a clinical counsellor who spoke to …
Whenever you feel stress bubbling up, notice what’s happening in the mind and the emotional overflow happening in the body. How do you experience …
Therapy has long been a subject of curiosity and misconception. In this blog, we aim to debunk three common myths surrounding therapy …
It can be heart-wrenching when your closest friends are moving far, far away. How do you keep up with these important relationships, …
A breakup marks the closing of one chapter and the start of a new one. Resetting your home post-breakup can be a …
The word ‘fat’ is not the problem. ‘Fat’ is associated with a deep stigma that is full of negative and harmful connotations. …
Dating apps are a popular go-to for dating in the modern world. What some might find, however, is that the constant swiping …
Whether well-intentioned or not, congratulating someone for losing weight can do more harm than good. Opinions and comments about a person’s weight …
What are the red flags for a toxic or one-sided friendship? If your friendships are bothering you, you might want to check …
If you have a professional, skilled counsellor or therapist who you connect and feel comfortable with – yes! It could be helpful …
Mental wellbeing is important, but how can we take care of it without getting overwhelmed? To provide some inspiration, we shared a …
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