Understanding and Applying for Victims Services NSW: A Support Guide
A support guide for victims services in NSW.
How to Stop Dieting: Goodbye Diet Culture
Diet culture represents a systemic framework that shapes societal attitudes toward bodies, food, and personal worth. This blogpost examines the relationship between diet culture and mental health and how to stop dieting and finally break free from diet culture. Understanding the Roots of Diet Culture Diet culture manifests as a persuasive and insidious system […]
Do I Have Anxiety?
Do I have anxiety? What does it mean? Here we cover the basics on understanding and managing anxiety.
Understanding EMDR Therapy
Have you ever wondered what EMDR Therapy is and whether it’s right for you? We explain all the basics and what you need to know.
Mental Health Practitioners in Australia: Understanding Your Options
A complete guide to mental health practitioners in Australians, and what options you have.
Couples Counselling in Australia: Why it Works and Who it’s For
Why considering couples counselling can strengthen your relationship.
Are Depression and Sadness the Same?
Many people wonder if depression and sadness the same? The answer is both simple and complex.
Internal Family Systems Therapy: A Guide to Healing Your Inner Self
A guide to Internal Family Systems Therapy and what it can do for you.
Affordable, Cheap and High-Quality Counselling in Australia
Finding cheap and high-quality counselling in Australia is possible. At Rough Patch we provide affordable, accessible online counselling across Australia for everyone who seeks our help.
Beyond Body Positivity: From Body Neutrality to Body Liberation
In a world that constantly polices bodies, particularly those of marginalised communities, understanding various approaches to body image is crucial. There are many reasons why we don’t feel like we love our bodies all the time. These movements, ranging from body neutrality to body liberation, and going beyond body positivity, offer tools for navigating our […]