Are Depression and Sadness the Same?
Many people wonder if depression and sadness the same? The answer is both simple and complex.
Internal Family Systems Therapy: A Guide to Healing Your Inner Self
A guide to Internal Family Systems Therapy and what it can do for you.
Affordable, Cheap and High-Quality Counselling in Australia
Finding cheap and high-quality counselling in Australia is possible. At Rough Patch we provide affordable, accessible online counselling across Australia for everyone who seeks our help.
Beyond Body Positivity: From Body Neutrality to Body Liberation
In a world that constantly polices bodies, particularly those of marginalised communities, understanding various approaches to body image is crucial. There are many reasons why we don’t feel like we love our bodies all the time. These movements, ranging from body neutrality to body liberation, and going beyond body positivity, offer tools for navigating our […]
Reclaiming Your Space After a Breakup
It’s Personal, It’s Powerful and It’s Possible Let’s talk about something that hits close to home for many of us: dealing with our living space after a breakup. It’s a topic that’s often overlooked, but it’s a big deal. How can you reclaim your space after a breakup? How can you make it feel yours […]
Mental Health is Political
Mental Health is Political: The intersection of wellbeing and social change In recent years, there’s been a growing understanding of the importance of mental health – finally! Yet, the conversation around mental wellness often falls short, focusing solely on individual responsibility and personal coping strategies. And while these aspects are undoubtedly important, they only tell […]
What If I Can’t Afford Therapy?
If you can’t afford therapy, there are still options for you. Hello there – I’m Rachel, one of the Rough Patch counsellors. Strap in for a long blog post, as I’ve gathered some info and options for seeking free counselling. This is just a snapshot of the services currently on offer in Australia (with a […]
Article: How to make new friends when your besties move abroad
It can be heart-wrenching when your closest friends are moving far, far away. How do you keep up with these important relationships, and how do you find new friends? In this article, Genevieve Phelan and Rough Patch counsellor Kimberley offer a few strategies for how to maintain long-distance friendships, making adult friends, and how to […]
Article: The power of reclaiming your space post-breakup
A breakup marks the closing of one chapter and the start of a new one. Resetting your home post-breakup can be a powerful process to help you reclaim your physical and emotional space and allow you to move forward on your own terms. With comments from Rough Patch counsellor Kimberley Lee, Genevieve Phelan writes about […]
Article: Is it OK to use the word ‘fat’ when describing bodies?
The word ‘fat’ is not the problem. ‘Fat’ is associated with a deep stigma that is full of negative and harmful connotations. In this article by Laura Roscioli, learn about how to use the word ‘fat’ to describe bodies in a respectful, inclusive, and affirming manner. Our founder and director Amber Rules and Rough Patch […]