When Rough Patch Isn’t the Right Fit: Understanding Our Practice Limitations (And How We Can Still Help)
If you’ve reached out to Rough Patch and been told we’re not able to work with you right now, we want you to know: this isn’t about you being “too much,” too complex, or too unwell. It’s about making sure you get the right support – support that keeps you safe and gives you the […]
Finding an Affordable Queer Therapist
Here are some reasons why finding your affordable queer therapist as a queer client matters.
Financial Anxiety and it’s Effect on Mental Health
We explain how financial anxiety can have a big impact on your mental health and wellbeing and things to do when you’re struggling.
Navigating Therapy as a Neurodivergent Person
Navigating therapy as a neurodivergent person can be hard, but many of your needs can and should be met.
Understanding and Applying for Victims Services NSW: A Support Guide
A support guide for victims services in NSW.
How to Stop Dieting: Goodbye Diet Culture
Diet culture represents a systemic framework that shapes societal attitudes toward bodies, food, and personal worth. This blogpost examines the relationship between diet culture and mental health and how to stop dieting and finally break free from diet culture. Understanding the Roots of Diet Culture Diet culture manifests as a persuasive and insidious system […]
Do I Have Anxiety?
Do I have anxiety? What does it mean? Here we cover the basics on understanding and managing anxiety.
Understanding EMDR Therapy
Have you ever wondered what EMDR Therapy is and whether it’s right for you? We explain all the basics and what you need to know.
Mental Health Practitioners in Australia: Understanding Your Options
A complete guide to mental health practitioners in Australians, and what options you have.
Couples Counselling in Australia: Why it Works and Who it’s For
Why considering couples counselling can strengthen your relationship.