Article: Talking About Bodies in Front of Children
We could be sending damaging messages from diet culture to the children around us if we are not careful. Children learn from adults. When they hear about about how bodies should be and which foods are good or bad, their relationship with their bodies and food can become complicated and unhealthy, and even lead to […]
Falling Off the “New Year, New You” Diet Bandwagon
If you’re anything like the average person who makes a New Year’s Resolution, you’ll have already abandoned that weight loss attempt before the end of January. In this blog, counsellor Rachel Roberts discusses the truth about dieting. Even if you’ve gone through the ‘New Year, New You’ diet merry-go-round a dozen times before, it’s hard […]