Does Therapy Work?
If you have a professional, skilled counsellor or therapist who you connect and feel comfortable with – yes! It could be helpful to think about what therapy ‘working’ means to you. It’s also true that people do have experiences of counselling or therapy that are unhelpful, and there are a number of possible reasons why. […]
Article: How to Work on Your Mental Wellbeing
Mental wellbeing is important, but how can we take care of it without getting overwhelmed? To provide some inspiration, we shared a few tips with Jasmine Wallis from PEDESTRIAN.TV, which include attending to your different dimensions of wellbeing, mental resilience, finding time for yourself and practising acceptance. Read the article at: https://www.pedestrian.tv/life/work-on-ur-mental-wellbeing/