Mental wellbeing is important, but how can we take care of it without getting overwhelmed?
To provide some inspiration, we shared a few tips with Jasmine Wallis from PEDESTRIAN.TV, which include attending to your different dimensions of wellbeing, mental resilience, finding time for yourself and practising acceptance.
Read the article at: https://www.pedestrian.tv/life/work-on-ur-mental-wellbeing/
Mental Health is Political: The intersection of wellbeing and social change In recent years, there’s been a growing understanding of the importance of mental health
If you can’t afford therapy, there are still options for you. Hello there – I’m Rachel, one of the Rough Patch counsellors. Strap in for
As a valued member of our community, I wanted to keep you informed about some upcoming changes to the Rough Patch model. You may remember
