Mental wellbeing is important, but how can we take care of it without getting overwhelmed?
To provide some inspiration, we shared a few tips with Jasmine Wallis from PEDESTRIAN.TV, which include attending to your different dimensions of wellbeing, mental resilience, finding time for yourself and practising acceptance.
Read the article at: https://www.pedestrian.tv/life/work-on-ur-mental-wellbeing/
Monday – Closed
Tuesday – 9am-6pm
Wednesday – 9am-6pm
Thursday – 9am-6pm
Friday – 9am-6pm
Saturday – 9am-6pm
Sunday – Closed
Rough Patch operates on unceded Gadigal and Wangal country. We pay our respects to the traditional custodians of this land and their enduring connection to land, sea and spirit. #AlwaysWasAlwaysWillBe
Rough Patch. All rights reserved 2023 © Site by Eb + Flo Digital
Our online clinic will continue to offer access to valuable mental health support for individuals, couples, and families, who will be able to engage in therapy from the comfort and convenience of their own space.
As part of our transition, we will also be closing our mental health shop.
