Somatic Techniques for Calming the Nervous System
Whenever you feel stress bubbling up, notice what’s happening in the mind and the emotional overflow happening in the body. How do you experience stress as physical sensations? Or perhaps you notice a change in temperature, heart rate, breathing, sensory sensitivity, or appetite. Do you find it difficult to think and find the words you’re looking for, […]
Article: 4 Ways to Calm Your Anxiety
If you’re feeling anxious, your brain is telling you it senses danger. However, it can’t tell the difference between perceived or immediate threat, which can leave you with an unrelenting sense of dread and worry. The most common technique to calm your body down is deep breathing. If that doesn’t work, Amber Rules has shared […]
Helping Your Child With Anxiety
Many children will experience anxiety in their life. In this blog, counsellor and family therapist Vanessa Harnischmacher discusses how you can support them. Anxiety affects many children and young people – and with the events of 2020, it’s no wonder! Many parents are concerned about anxiety in their child or teenager and understandably want to […]