If you’re feeling anxious, your brain is telling you it senses danger.
However, it can’t tell the difference between perceived or immediate threat, which can leave you with an unrelenting sense of dread and worry.
The most common technique to calm your body down is deep breathing.
If that doesn’t work, Amber Rules has shared four other things you can try:
To learn more about these strategies, read the full article by Sangeeta Kocharekar at this link: https://thelatch.com.au/how-to-calm-anxiety-naturally/
Monday – Closed
Tuesday – 9am-6pm
Wednesday – 9am-6pm
Thursday – 9am-6pm
Friday – 9am-6pm
Saturday – 9am-6pm
Sunday – Closed
Rough Patch operates on unceded Gadigal and Wangal country. We pay our respects to the traditional custodians of this land and their enduring connection to land, sea and spirit. #AlwaysWasAlwaysWillBe
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Our online clinic will continue to offer access to valuable mental health support for individuals, couples, and families, who will be able to engage in therapy from the comfort and convenience of their own space.
As part of our transition, we will also be closing our mental health shop.
