If you’re feeling anxious, your brain is telling you it senses danger.
However, it can’t tell the difference between perceived or immediate threat, which can leave you with an unrelenting sense of dread and worry.
The most common technique to calm your body down is deep breathing.
If that doesn’t work, Amber Rules has shared four other things you can try:
- Move your body slowly and rhythmically
- Expand your chest
- Spend time in water
- Name the feeling and respond compassionately
To learn more about these strategies, read the full article by Sangeeta Kocharekar at this link: https://thelatch.com.au/how-to-calm-anxiety-naturally/
