Identity, Inclusion and Affirming Care: Finding Mental Health Support That Sees the Whole You
Mental health is never only personal. It is shaped by identity, culture, safety, access and the systems we move through every day. For many people in Australia, especially those who are LGBTQIA+, neurodivergent, disabled or part of marginalised communities, seeking support is not only about symptoms. It is also about being seen, understood and treated […]
Do I Need a Diagnosis to Deserve Support? Rethinking Labels, Access and Who Therapy Is For
Many people wonder if their struggles are “serious enough” for therapy. You might feel like others have it worse. You might think you need a formal diagnosis before reaching out. You might worry that without a label, your experience will not be taken seriously. These concerns are common. They are also shaped by how mental […]
Help. I need someone to talk to… but there are so many different professionals.
By Zoe Weston If you’ve ever googled “therapist near me” and immediately felt more confused than before, you’re not alone. Reaching out for mental health support takes courage. It can already feel vulnerable to admit that you need someone to talk to. Then you’re suddenly faced with a long list of titles. Psychologist. Psychiatrist. Counsellor. […]
Is The “This Is My Therapy” TikTok Trend Dangerous?
Originally posted in Refinery29, by SANGEETA KOCHAREKAR, read the full article here. Photographed by RAMONA JINGRU WANG. If you haven’t seen the “my therapy” videosflooding Instagram and TikTok, let me describe one to you: a woman strutting down a sidewalk, sunnies on, shaking her head with a mock-apologetic wince. “I can’t today, I have therapy,” reads the […]
Everything You Need to Know About Rough Patch: Affordable Online Counselling Across Australia
If you’ve landed here wondering what Rough Patch is and whether it might be right for you, this is the place to start. We’ll cover what we do, how we’re different from most counselling services, how the fees work, and how to get started. What Is Rough Patch? Rough Patch is an online counselling service […]
Searching for couples counselling in Australia often begins quietly
You might type something into Google late at night. You might save a link and come back to it weeks later. You might wonder whether what you are going through “counts” as serious enough for marriage counselling. Many couples sit in uncertainty for a long time before reaching out. This guide is here to demystify […]
When Rough Patch Isn’t the Right Fit: Understanding Our Practice Limitations (And How We Can Still Help)
If you’ve reached out to Rough Patch and been told we’re not able to work with you right now, we want you to know: this isn’t about you being “too much,” too complex, or too unwell. It’s about making sure you get the right support – support that keeps you safe and gives you the […]
Finding an Affordable Queer Therapist
Here are some reasons why finding your affordable queer therapist as a queer client matters.
Financial Anxiety and it’s Effect on Mental Health
We explain how financial anxiety can have a big impact on your mental health and wellbeing and things to do when you’re struggling.
Navigating Therapy as a Neurodivergent Person
Navigating therapy as a neurodivergent person can be hard, but many of your needs can and should be met.