Mental wellbeing is important, but how can we take care of it without getting overwhelmed?
To provide some inspiration, we shared a few tips with Jasmine Wallis from PEDESTRIAN.TV, which include attending to your different dimensions of wellbeing, mental resilience, finding time for yourself and practising acceptance.
Read the article at: https://www.pedestrian.tv/life/work-on-ur-mental-wellbeing/
Finding cheap and high-quality counselling in Australia is possible. At Rough Patch we provide affordable, accessible online counselling across Australia for everyone who seeks our help.
In a world that constantly polices bodies, particularly those of marginalised communities, understanding various approaches to body image is crucial. There are many reasons why
It’s Personal, It’s Powerful and It’s Possible Let’s talk about something that hits close to home for many of us: dealing with our living space
