Article: Talking About Bodies in Front of Children
We could be sending damaging messages from diet culture to the children around us if we are not careful. Children learn from adults. When they hear about about how bodies should be and which foods are good or bad, their relationship with their bodies and food can become complicated and unhealthy, and even lead to […]
All About: Journalling
Journalling is a great form of self-expression and self-connection that isn’t limited to words. In this blog, counsellor Lisa Barrett discusses different ways journalling may be helpful for you. You can explore visual, musical or audio journalling. You can draw or record yourself speaking. Any method that allows yourself to physically embody how you are […]
Falling Off the “New Year, New You” Diet Bandwagon
If you’re anything like the average person who makes a New Year’s Resolution, you’ll have already abandoned that weight loss attempt before the end of January. In this blog, counsellor Rachel Roberts discusses the truth about dieting. Even if you’ve gone through the ‘New Year, New You’ diet merry-go-round a dozen times before, it’s hard […]
Article: A Step by Step Guide to Finding the Right Therapist for You
Many people are now becoming more open about mental health and seeking support. With this intention, many of us might also wonder about how to get started. We spoke to Kate Evans from The Latch and shared some tips that could help you if you’re seeking mental health resources and services. We touch on the different […]
Not A Crisis: When is Counselling a Good Idea?
Counselling isn’t just for when you’re experiencing a rough patch. In this blog, counsellor Susanne Dick explains more about the benefits of counselling for healing, growth and fulfillment. It can be hard to (briefly) explain what counselling or therapy is and the benefits we can gain from it. I personally know its value, having seen […]
Helping Your Child With Anxiety
Many children will experience anxiety in their life. In this blog, counsellor and family therapist Vanessa Harnischmacher discusses how you can support them. Anxiety affects many children and young people – and with the events of 2020, it’s no wonder! Many parents are concerned about anxiety in their child or teenager and understandably want to […]