It is reported that 1 in 10 Australians wish to drink more mindfully during Christmas. The good news is— it’s possible!
Many enjoy a drink in hand while socialising, and it is no wonder that Christmas in Australia sees a spike in alcohol consumption. However, this is also linked to the huge increase in alcohol-related incidents during this time.
There are many strategies that can help you drink more mindfully, including better communication, different social activities and alternatives to alcohol, which Amber Rules discusses in the article below.
Read the full article by Angie Cui in the link below:
