Susie Cowley

Susie supports clients who are neurodivergent adults (diagnosed, self-identified or exploring); navigating workplace challenges; seeking career development; adjusting to life changes; and building self-advocacy.

Angela Soddu

Angela supports clients experiencing challenging life situations including stress, low self-esteem, loneliness, isolation, anxiety and depression, as well as those navigating life transitions, health challenges, trauma recovery, grief, relationship difficulties, and seeking to strengthen family connections and cultural identity.

Zoe Weston

Zoe supports clients recovering from trauma, exploring LGBTQIA+ experiences, and young adults.

Elana Volanakis

Elana supports clients experiencing anxiety and depression; exploring identity and sexuality; understanding past addictive behaviours; navigating family and relationship issues; and responding to experiences of marginalisation.

How to Stop Dieting: Goodbye Diet Culture

two hands touching grass referencing connecting with nature to stop dieting

Diet culture represents a systemic framework that shapes societal attitudes toward bodies, food, and personal worth. This blogpost examines the relationship between diet culture and mental health and how to stop dieting and finally break free from diet culture.   Understanding the Roots of Diet Culture Diet culture manifests as a persuasive and insidious system […]

Do I Have Anxiety?

Spiral describing what it might feel like to have anxiety

Do I have anxiety? What does it mean? Here we cover the basics on understanding and managing anxiety.