Angela Soddu

Angela supports clients experiencing challenging life situations including stress, low self-esteem, loneliness, isolation, anxiety and depression, as well as those navigating life transitions, health challenges, trauma recovery, grief, relationship difficulties, and seeking to strengthen family connections and cultural identity.

Zoe Weston

Zoe supports adults and young people navigating the ongoing effects of difficult past experiences, exploring LGBTQIA+ identity and experiences, people facing life transitions, anxiety, depression, relationship challenges, and people seeking to build self-acceptance and resilience.

Elana Volanakis

Elana supports clients experiencing anxiety and depression; exploring identity and sexuality; understanding past addictive behaviours; navigating family and relationship issues; and responding to experiences of marginalisation.

How to Stop Dieting: Goodbye Diet Culture

two hands touching grass referencing connecting with nature to stop dieting

Diet culture represents a systemic framework that shapes societal attitudes toward bodies, food, and personal worth. This blogpost examines the relationship between diet culture and mental health and how to stop dieting and finally break free from diet culture.   Understanding the Roots of Diet Culture Diet culture manifests as a persuasive and insidious system […]

Do I Have Anxiety?

Spiral describing what it might feel like to have anxiety

Do I have anxiety? What does it mean? Here we cover the basics on understanding and managing anxiety.

Understanding EMDR Therapy

Two circles symbolising the eyes for EMDR therapy

Have you ever wondered what EMDR Therapy is and whether it’s right for you? We explain all the basics and what you need to know.