How to Stop Dieting: Goodbye Diet Culture
Diet culture represents a systemic framework that shapes societal attitudes toward bodies, food, and personal worth. This blogpost examines the relationship between diet culture and mental health and how to stop dieting and finally break free from diet culture. Understanding the Roots of Diet Culture Diet culture manifests as a persuasive and insidious system […]
Do I Have Anxiety?
Do I have anxiety? What does it mean? Here we cover the basics on understanding and managing anxiety.
Understanding EMDR Therapy
Have you ever wondered what EMDR Therapy is and whether it’s right for you? We explain all the basics and what you need to know.
Ingrid Camilleri
Ingrid supports clients with stress and anxiety management, grief and loss and emotional regulation, with particular experience supporting carers, victim-survivors of domestic and family violence, and care-leavers.
Mental Health Practitioners in Australia: Understanding Your Options
A complete guide to mental health practitioners in Australians, and what options you have.
Couples Counselling in Australia: Why it Works and Who it’s For
Why considering couples counselling can strengthen your relationship.
Are Depression and Sadness the Same?
Many people wonder if depression and sadness the same? The answer is both simple and complex.
Internal Family Systems Therapy: A Guide to Healing Your Inner Self
A guide to Internal Family Systems Therapy and what it can do for you.
Melissa Maclean
Melissa supports clients navigating complex life transitions, healing from trauma, and exploring challenging personal experiences. She works with sexual assault survivors, parents of neurodivergent children, and people experiencing significant life changes.
Jules Shore
Jules supports young adults and adults navigating cancer impacts, grief, life transitions, perinatal depression, anxiety, and depression. She specialises in helping individuals and families affected by significant life changes and health challenges.