Couples Counselling in Australia: Why it Works and Who it’s For
Why considering couples counselling can strengthen your relationship.
Are Depression and Sadness the Same?
Many people wonder if depression and sadness the same? The answer is both simple and complex.
Internal Family Systems Therapy: A Guide to Healing Your Inner Self
A guide to Internal Family Systems Therapy and what it can do for you.
Melissa Maclean
Melissa supports clients navigating complex life transitions, healing from trauma, and exploring challenging personal experiences. She works with sexual assault survivors, parents of neurodivergent children, and people experiencing significant life changes.
Affordable, Cheap and High-Quality Counselling in Australia
Finding cheap and high-quality counselling in Australia is possible. At Rough Patch we provide affordable, accessible online counselling across Australia for everyone who seeks our help.
Lucy Barrett
Lucy supports clients in understanding and exploring their
inner world, relationships, loss and grief, and navigating life transitions and
change. In addition, she offers specialised counselling support for anyone who
has been impacted by their own or someone else’s infertility, pregnancy loss,
pre and post-natal anxiety and depression, birth, and adjustment to parenthood.
Beyond Body Positivity: From Body Neutrality to Body Liberation
In a world that constantly polices bodies, particularly those of marginalised communities, understanding various approaches to body image is crucial. There are many reasons why we don’t feel like we love our bodies all the time. These movements, ranging from body neutrality to body liberation, and going beyond body positivity, offer tools for navigating our […]
Reclaiming Your Space After a Breakup
It’s Personal, It’s Powerful and It’s Possible Let’s talk about something that hits close to home for many of us: dealing with our living space after a breakup. It’s a topic that’s often overlooked, but it’s a big deal. How can you reclaim your space after a breakup? How can you make it feel yours […]
Mental Health is Political
Mental Health is Political: The intersection of wellbeing and social change In recent years, there’s been a growing understanding of the importance of mental health – finally! Yet, the conversation around mental wellness often falls short, focusing solely on individual responsibility and personal coping strategies. And while these aspects are undoubtedly important, they only tell […]
What If I Can’t Afford Therapy?
If you can’t afford therapy, there are still options for you. Hello there – I’m Rachel, one of the Rough Patch counsellors. Strap in for a long blog post, as I’ve gathered some info and options for seeking free counselling. This is just a snapshot of the services currently on offer in Australia (with a […]