Kate Deakin
Kate supports adults navigating anxiety, depression, chronic pain, relationship challenges, and life transitions through somatic therapy, helping clients regulate their nervous system, reconnect with their bodies, and discover their inner wisdom in a gentle, non-judgmental space.
Beyond Body Positivity: From Body Neutrality to Body Liberation
In a world that constantly polices bodies, particularly those of marginalised communities, understanding various approaches to body image is crucial. There are many reasons why we don’t feel like we love our bodies all the time. These movements, ranging from body neutrality to body liberation, and going beyond body positivity, offer tools for navigating our […]
Reclaiming Your Space After a Breakup
It’s Personal, It’s Powerful and It’s Possible Let’s talk about something that hits close to home for many of us: dealing with our living space after a breakup. It’s a topic that’s often overlooked, but it’s a big deal. How can you reclaim your space after a breakup? How can you make it feel yours […]
Mental Health is Political
Mental Health is Political: The intersection of wellbeing and social change In recent years, there’s been a growing understanding of the importance of mental health – finally! Yet, the conversation around mental wellness often falls short, focusing solely on individual responsibility and personal coping strategies. And while these aspects are undoubtedly important, they only tell […]
What If I Can’t Afford Therapy?
If you can’t afford therapy, there are still options for you. Hello there – I’m Rachel, one of the Rough Patch counsellors. Strap in for a long blog post, as I’ve gathered some info and options for seeking free counselling. This is just a snapshot of the services currently on offer in Australia (with a […]