Mental Health is Political
Mental Health is Political: The intersection of wellbeing and social change In recent years, there’s been a growing understanding of the importance of mental health – finally! Yet, the conversation around mental wellness often falls short, focusing solely on individual responsibility and personal coping strategies. And while these aspects are undoubtedly important, they only tell […]
What If I Can’t Afford Therapy?
If you can’t afford therapy, there are still options for you. Hello there – I’m Rachel, one of the Rough Patch counsellors. Strap in for a long blog post, as I’ve gathered some info and options for seeking free counselling. This is just a snapshot of the services currently on offer in Australia (with a […]