Online Guided Meditations on demand
Help your nervous system settle and support deep rest
Join Kimberley, Rough Patch counsellor and certified meditation teacher, in these six downloadable online guided meditation sessions. These meditations are suitable for all levels with no previous meditation experience necessary, or perhaps you have a regular practice and would like to try something different.
The theme for each meditation sets the tone for what you’ll be guided through in each session. These gentle sessions are not about ‘clearing your mind’, feeling total calm, or finding enlightenment (bonus if that happens!).
It’s also a practice of allowing whatever happens during the meditation to unfold without judgement or having to take action. Instead, we practice being able to observe Self, and be with whatever bubbles up during the time in the mind and as sensations in the body.
Upcoming Free
Live Sessions
These guided meditations are designed to help you slow down, reconnect with your body, and better understand what’s happening in your nervous system. Through grounding, breath, and gentle awareness practices, we create space for nervous system regulation and rest.
Advance registration for the live session is essential. All welcome, whether you’re part of Rough Patch or not.
Upcoming sessions:
- 26 May 2026 at 7:30am AEST
- 16 June 2026 at 7:00am AEST
- 20 July 2026 at 8:00pm AEST
- 13 August 2026 at 7:30am AEST
Register to attend:
Coming Soon: Downloadable Guided Meditation Bundle
Explore a collection of 6 guided meditations created to support grounding, reflection, rest and nervous system regulation, available for $10.
Grounding
Length: 10mins
This meditation is designed for nervous system regulation by practicing present moment awareness, through visualisation, and coming back to Self through breath and a body scan.
If body scans do not feel comfortable for you, you’re welcome to stay with any visualisation or feeling that feels good for you.
If visualisation feels tricky (I don’t see pictures in my mind so this used to stress me out!), you can stay with the sense you have of the elements of the visualisation, or whatever feels most comfortable for you.
Cultivating a reflective practice
Length: 12mins
This meditation will guide you through a practice of self reflection with prompts and thought starters to ponder. In this practice, it’s about practicing letting go of the immediate stressors and checklists in the time you’ve committed to the meditation so you can drop into a more creative and thoughtful space of reflection.
You may like to bring a notebook to write down anything that comes up once you’ve finished the meditation.
Gratitude
Length: 12mins
In this meditation we will practice creating space to acknowledge any feelings of gratitude you may have for moments, people, places or things you’ve encountered in life. You will also be invited to connect with how gratitude feels in your body as sensations, if that feels ok for you.
You don’t need to come prepared with what you’re grateful for, rather, it’s about cultivating calm through slowing down to allow the gratitude through.
Deep rest
Length: 18mins
Non-sleep deep rest meditation helps guide your brain and body into deep relaxation without falling asleep (but it’s ok if you do!)
This meditation is helpful for balancing your nervous system and shifting down gears from the busyness of day. With this in mind, the start of the meditation may feel challenging as we move from the ‘doing of the day’ to ‘being in the moment’.
There is no right or wrong way to meditate. Rather, it’s a practice of practicing being still and allowing your mind and body to help process what’s happening at the time.
Intention Setting
Length: 7mins
This meditation invites you to set intentions to help guide your decision-making so you’re moving towards things you would like, or ways you would like to be in your life.
You may like to come with intentions you’ve already set, or use this time to see what comes through. This is a practice of allowing yourself to remove any blocks, hurdles, doubts, criticism, or resistance to thinking about the life you would like to design for yourself.
Gentleness
Length: 13mins
In this meditation we will practice gentleness with Self; being kinder and more compassionate with who you are today and all you’ve come through. Being gentle with Self creates space to slow down and approach yourself with more care, especially in times of stress.
There are times when it may feel easier or more difficult to connect with gentleness for Self. This meditation is designed for you to practice being kinder with yourself.
Be the first to know when new guided meditations and support resources are available!
About your facilitator
Kimberley is a counsellor with Rough Patch and a certified meditation teacher. She has a particular interest in nervous system regulation, gentle practices and creating spaces where people can show up as they are.
These sessions are an invitation to make a small, regular space for yourself, with support.
View her instagram here.
To prepare for the session you need:
- a comfortable place to sit or lie down
- internet connection
- a device with Zoom access (please test Zoom before the session in case any updates need to happen)
- headphones if you prefer
- a water or herbal tea to refresh at the end of the meditation, if you wish
Format and privacy considerations:
These sessions will be in a webinar format and participants will not be visible to other participants.
Please be aware the facilitator will be able to see your name when you join and if you use the messaging function in Zoom.
If you wish to remain anonymous to the facilitator, please change your name on Zoom before joining. These sessions will not be recorded.
Questions or accessibility needs?
If you have any questions about the series, accessibility needs, or want to check if these sessions are right for you, you can reach out to Kimberley here: kimberley@kimberleylee.com.au