Events & Resources
Whether you’re looking to join a live workshop, download a guided meditation, work through a journal, or catch up on a previous webinar, you’ll find all of our wellbeing resources in one place. Every resource is created by experienced mental health professionals and designed to provide practical, affordable support whenever you need it.
Upcoming Events:
Date: Wednesday 8 July 2026
Time: 7:00pm AEST (Sydney)
Duration: 60 minutes
Location: Online via Google Meet
Cost: $10
Presented by: Nathan Gurry and Amber Rules
Advance registration is essential. A Google Meet link and reminder emails will be sent prior to the event.
Questions can be submitted through the chat function and participation is entirely voluntary. You are welcome to keep your camera and microphone turned off throughout the workshop. If you would like to remain less identifiable during the session, you may choose to remove your surname or profile photo from your Google account before joining.
These guided meditations are designed to help you slow down, reconnect with your body, and better understand what’s happening in your nervous system. Through grounding, breath, and gentle awareness practices, we create space for nervous system regulation and rest.
Advance registration for the live session is essential. All welcome, whether you’re part of Rough Patch or not.
Location: Online via Google Meet
Cost: Free
Presented by: Kimberley Lee
Upcoming sessions:
26 May 2026 at 7:30am AEST16 June 2026 at 7:00am AEST- 20 July 2026 at 8:00pm AEST
- 13 August 2026 at 7:30am AEST
Register to attend:
Downloadable Guided Meditations
Explore a collection of 6 guided meditations created to support grounding, reflection, rest and nervous system regulation, available for $10.
Grounding
Length: 10mins
Price: $2
This meditation is designed for nervous system regulation by practicing present moment awareness, through visualisation, and coming back to Self through breath and a body scan.
If body scans do not feel comfortable for you, you’re welcome to stay with any visualisation or feeling that feels good for you.
If visualisation feels tricky (I don’t see pictures in my mind so this used to stress me out!), you can stay with the sense you have of the elements of the visualisation, or whatever feels most comfortable for you.
Cultivating a reflective practice
Length: 12mins
Price: $2
This meditation will guide you through a practice of self reflection with prompts and thought starters to ponder. In this practice, it’s about practicing letting go of the immediate stressors and checklists in the time you’ve committed to the meditation so you can drop into a more creative and thoughtful space of reflection.
You may like to bring a notebook to write down anything that comes up once you’ve finished the meditation.
Gratitude
Length: 12mins
Price: $2
In this meditation we will practice creating space to acknowledge any feelings of gratitude you may have for moments, people, places or things you’ve encountered in life. You will also be invited to connect with how gratitude feels in your body as sensations, if that feels ok for you.
You don’t need to come prepared with what you’re grateful for, rather, it’s about cultivating calm through slowing down to allow the gratitude through.
Deep rest
Length: 18mins
Price: $2
Non-sleep deep rest meditation helps guide your brain and body into deep relaxation without falling asleep (but it’s ok if you do!)
This meditation is helpful for balancing your nervous system and shifting down gears from the busyness of day. With this in mind, the start of the meditation may feel challenging as we move from the ‘doing of the day’ to ‘being in the moment’. There is no right or wrong way to meditate.
Intention Setting
Length: 7mins
Price: $2
This meditation invites you to set intentions to help guide your decision-making so you’re moving towards things you would like, or ways you would like to be in your life.
You may like to come with intentions you’ve already set, or use this time to see what comes through. This is a practice of allowing yourself to remove any blocks, hurdles, doubts, criticism, or resistance to thinking about the life you would like to design for yourself.
Gentleness
Length: 13mins
Price: $2
In this meditation we will practice gentleness with Self; being kinder and more compassionate with who you are today and all you’ve come through. Being gentle with Self creates space to slow down and approach yourself with more care, especially in times of stress.
There are times when it may feel easier or more difficult to connect with gentleness for Self. This meditation is designed for you to practice being kinder with yourself.
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