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Finding the right support doesn’t have to feel overwhelming

If you’re here, chances are something isn’t feeling quite right. Maybe you’ve never spoken to a counsellor before, or maybe you’re trying to find someone who actually gets it.

At Rough Patch, we make it easier to find support that feels right for you. No pressure, no perfect answers needed, just a starting point.

Hands holding each other.

How to choose the right counsellor

Choosing a counsellor isn’t about finding the “best” one, it’s about finding the right fit for you. If you’re not sure where to start, that’s exactly what we’re here for.

You might want to consider things like:

  • What you’d like support with
  • Whether you feel more comfortable with a certain approach or style
  • Availability, pricing, and session format
  • Whether you feel a sense of connection when you read their profile

What happens next?

Getting started with counselling can feel like a big step, but it doesn’t have to be complicated.

Most people begin by exploring a few counsellor profiles, looking for someone they feel comfortable with.

From there, you can book a session directly, or take a bit more time to figure out what you need.

There’s no “right” way to start. Some people come with a clear goal, others are still figuring things out. Both are completely okay.

Get matched with a counsellor who gets it

Answer a few quick questions and we’ll guide you towards counsellors who align with what you’re looking for.
Rough Patch Counsellor Match Quiz

Prefer to browse? Meet our full team

Not everyone wants to be matched, and that’s completely okay.

You can browse all of our counsellors below, read through their profiles, and take your time finding someone who feels right for you.

Lisa Barrett

Lisa helps with self-acceptance, life changes, compulsive behaviours, spirituality integration, finding direction, and addressing patterns impacting relationships. She guides clients...

Jaci Panicker

Jaci supports individuals experiencing anxiety, depression and stress; grief and loss; parenting challenges; and life transitions, with particular experience supporting...

Lisa Coraline Milne

Lisa supports individuals navigating anxiety, depression and stress, recovery after high conflict relationships, and life or career transitions....

Inga Rodenberg

Inga supports adults who sense that something deeper is unfolding beneath the surface of their current struggles, particularly those navigating...

Cassandra Mallos

Cassandra supports clients, couples and parents through relationship challenges and life transitions, specialising in parenting adjustments, couple dynamics, and strengthening...

Lucy Barrett

Lucy supports clients in understanding and exploring their inner world, relationships, loss and grief, and navigating life transitions and change....

Liz O’Neill

Liz supports clients navigating anxiety and depression; grief and loss; relationship challenges; and experiences of marginalisation, with particular experience supporting...

Weiyu Guan

Weiyu supports clients experiencing anxiety, depression and stress; grief and loss; cultural identity; and experiences of marginalisation, with particular experience...

Zoe Weston

Zoe supports adults and young people navigating the ongoing effects of difficult past experiences, exploring LGBTQIA+ identity and experiences, people...

Melissa Maclean

Melissa supports clients navigating complex life transitions, healing from trauma, and exploring challenging personal experiences. She works with sexual assault...

Laurel Walter

Laurel helps adults with depression, relationships, life transitions, ageing, illness, disability, and loss. She specialises in supporting LGBTQIA+ and gender-questioning...

Vidhi Thakkar

Vidhi supports individuals working through anxiety, depression and stress; grief and loss; questions of identity and belonging; and the impacts...

Angela Soddu

Angela supports clients experiencing challenging life situations including stress, low self-esteem, loneliness, isolation, anxiety and depression, as well as those...

Tegan Nedelkos

Tegan supports individuals and couples navigating anxiety, depression and stress, relationship challenges, and periods of emotional or personal change....

Naaz Matias-Hussain

Naaz supports clients navigating anxiety, depression and stress, identity and belonging, grief and loss, and relationship challenges, with particular experience...

Julie Ritchie

Julie supports individuals navigating anxiety, depression and stress; grief and loss; parenting; ageing and end of life; and experiences related...

Natalie Anderson

Natalie supports individuals, couples and families navigating anxiety, depression and stress; relationship changes; identity exploration; and life transitions; with particular...

Nathan Gurry

Nathan supports individuals navigating anxiety, feeling overwhelmed and overthinking; grief and loss; and experiences related to neurodivergence (diagnosed or undiagnosed)....

Kate Deakin

Kate supports adults navigating anxiety, depression, chronic pain, relationship challenges, and life transitions through somatic therapy, helping clients regulate their...

Kimberley Lee

Kimberley supports singles, LGBTQIAPK+ individuals, and sex industry workers. She addresses addictive behaviours, life transitions, career issues, depression, and anxiety....

Maria Garda Ortiz

Maria supports individuals navigating anxiety, depression, grief and loss, parenting challenges, and cultural or life transitions...

Kylie Andersen

Kylie works with adults experiencing anxiety, low mood, self-worth issues, relationship challenges, body image concerns, and disordered eating. She also...

Kylie Andersen

Kylie works with adults experiencing anxiety, low mood, self-worth issues, relationship challenges, body image concerns, and disordered eating. She also...

Kimberley Lee

Kimberley supports singles, LGBTQIAPK+ individuals, and sex industry workers. She addresses addictive behaviours, life transitions, career issues, depression, and anxiety....

Zoe Weston

Zoe supports adults and young people navigating the ongoing effects of difficult past experiences, exploring LGBTQIA+ identity and experiences, people...

Lucy Barrett

Lucy supports clients in understanding and exploring their inner world, relationships, loss and grief, and navigating life transitions and change....

Natalie Anderson

Natalie supports individuals, couples and families navigating anxiety, depression and stress; relationship changes; identity exploration; and life transitions; with particular...

Lisa Coraline Milne

Lisa supports individuals navigating anxiety, depression and stress, recovery after high conflict relationships, and life or career transitions....

Cassandra Mallos

Cassandra supports clients, couples and parents through relationship challenges and life transitions, specialising in parenting adjustments, couple dynamics, and strengthening...

Lisa Barrett

Lisa helps with self-acceptance, life changes, compulsive behaviours, spirituality integration, finding direction, and addressing patterns impacting relationships. She guides clients...

Kylie Andersen

Kylie works with adults experiencing anxiety, low mood, self-worth issues, relationship challenges, body image concerns, and disordered eating. She also...

Angela Soddu

Angela supports clients experiencing challenging life situations including stress, low self-esteem, loneliness, isolation, anxiety and depression, as well as those...

Laurel Walter

Laurel helps adults with depression, relationships, life transitions, ageing, illness, disability, and loss. She specialises in supporting LGBTQIA+ and gender-questioning...

Kimberley Lee

Kimberley supports singles, LGBTQIAPK+ individuals, and sex industry workers. She addresses addictive behaviours, life transitions, career issues, depression, and anxiety....

Zoe Weston

Zoe supports adults and young people navigating the ongoing effects of difficult past experiences, exploring LGBTQIA+ identity and experiences, people...

Lucy Barrett

Lucy supports clients in understanding and exploring their inner world, relationships, loss and grief, and navigating life transitions and change....

Vidhi Thakkar

Vidhi supports individuals working through anxiety, depression and stress; grief and loss; questions of identity and belonging; and the impacts...

Weiyu Guan

Weiyu supports clients experiencing anxiety, depression and stress; grief and loss; cultural identity; and experiences of marginalisation, with particular experience...

Liz O’Neill

Liz supports clients navigating anxiety and depression; grief and loss; relationship challenges; and experiences of marginalisation, with particular experience supporting...

Natalie Anderson

Natalie supports individuals, couples and families navigating anxiety, depression and stress; relationship changes; identity exploration; and life transitions; with particular...

Naaz Matias-Hussain

Naaz supports clients navigating anxiety, depression and stress, identity and belonging, grief and loss, and relationship challenges, with particular experience...

Maria Garda Ortiz

Maria supports individuals navigating anxiety, depression, grief and loss, parenting challenges, and cultural or life transitions...

Lisa Coraline Milne

Lisa supports individuals navigating anxiety, depression and stress, recovery after high conflict relationships, and life or career transitions....

Tegan Nedelkos

Tegan supports individuals and couples navigating anxiety, depression and stress, relationship challenges, and periods of emotional or personal change....

Nathan Gurry

Nathan supports individuals navigating anxiety, feeling overwhelmed and overthinking; grief and loss; and experiences related to neurodivergence (diagnosed or undiagnosed)....

Inga Rodenberg

Inga supports adults who sense that something deeper is unfolding beneath the surface of their current struggles, particularly those navigating...

Melissa Maclean

Melissa supports clients navigating complex life transitions, healing from trauma, and exploring challenging personal experiences. She works with sexual assault...

Julie Ritchie

Julie supports individuals navigating anxiety, depression and stress; grief and loss; parenting; ageing and end of life; and experiences related...

Cassandra Mallos

Cassandra supports clients, couples and parents through relationship challenges and life transitions, specialising in parenting adjustments, couple dynamics, and strengthening...

Lisa Barrett

Lisa helps with self-acceptance, life changes, compulsive behaviours, spirituality integration, finding direction, and addressing patterns impacting relationships. She guides clients...

Kate Deakin

Kate supports adults navigating anxiety, depression, chronic pain, relationship challenges, and life transitions through somatic therapy, helping clients regulate their...

Jaci Panicker

Jaci supports individuals experiencing anxiety, depression and stress; grief and loss; parenting challenges; and life transitions, with particular experience supporting...

Natalie Anderson

Natalie supports individuals, couples and families navigating anxiety, depression and stress; relationship changes; identity exploration; and life transitions; with particular...

Tegan Nedelkos

Tegan supports individuals and couples navigating anxiety, depression and stress, relationship challenges, and periods of emotional or personal change....

Cassandra Mallos

Cassandra supports clients, couples and parents through relationship challenges and life transitions, specialising in parenting adjustments, couple dynamics, and strengthening...

Lisa Barrett

Lisa helps with self-acceptance, life changes, compulsive behaviours, spirituality integration, finding direction, and addressing patterns impacting relationships. She guides clients...

Kylie Andersen

Kylie works with adults experiencing anxiety, low mood, self-worth issues, relationship challenges, body image concerns, and disordered eating. She also...

Laurel Walter

Laurel helps adults with depression, relationships, life transitions, ageing, illness, disability, and loss. She specialises in supporting LGBTQIA+ and gender-questioning...

Kimberley Lee

Kimberley supports singles, LGBTQIAPK+ individuals, and sex industry workers. She addresses addictive behaviours, life transitions, career issues, depression, and anxiety....

Zoe Weston

Zoe supports adults and young people navigating the ongoing effects of difficult past experiences, exploring LGBTQIA+ identity and experiences, people...

Vidhi Thakkar

Vidhi supports individuals working through anxiety, depression and stress; grief and loss; questions of identity and belonging; and the impacts...

Liz O’Neill

Liz supports clients navigating anxiety and depression; grief and loss; relationship challenges; and experiences of marginalisation, with particular experience supporting...

Natalie Anderson

Natalie supports individuals, couples and families navigating anxiety, depression and stress; relationship changes; identity exploration; and life transitions; with particular...

Naaz Matias-Hussain

Naaz supports clients navigating anxiety, depression and stress, identity and belonging, grief and loss, and relationship challenges, with particular experience...

Julie Ritchie

Julie supports individuals navigating anxiety, depression and stress; grief and loss; parenting; ageing and end of life; and experiences related...

Kylie Andersen

Kylie works with adults experiencing anxiety, low mood, self-worth issues, relationship challenges, body image concerns, and disordered eating. She also...

Weiyu Guan

Weiyu supports clients experiencing anxiety, depression and stress; grief and loss; cultural identity; and experiences of marginalisation, with particular experience...

Liz O’Neill

Liz supports clients navigating anxiety and depression; grief and loss; relationship challenges; and experiences of marginalisation, with particular experience supporting...

Natalie Anderson

Natalie supports individuals, couples and families navigating anxiety, depression and stress; relationship changes; identity exploration; and life transitions; with particular...

Nathan Gurry

Nathan supports individuals navigating anxiety, feeling overwhelmed and overthinking; grief and loss; and experiences related to neurodivergence (diagnosed or undiagnosed)....

Jaci Panicker

Jaci supports individuals experiencing anxiety, depression and stress; grief and loss; parenting challenges; and life transitions, with particular experience supporting...

Kylie Andersen

Kylie works with adults experiencing anxiety, low mood, self-worth issues, relationship challenges, body image concerns, and disordered eating. She also...

Laurel Walter

Laurel helps adults with depression, relationships, life transitions, ageing, illness, disability, and loss. She specialises in supporting LGBTQIA+ and gender-questioning...

Lucy Barrett

Lucy supports clients in understanding and exploring their inner world, relationships, loss and grief, and navigating life transitions and change....

Vidhi Thakkar

Vidhi supports individuals working through anxiety, depression and stress; grief and loss; questions of identity and belonging; and the impacts...

Weiyu Guan

Weiyu supports clients experiencing anxiety, depression and stress; grief and loss; cultural identity; and experiences of marginalisation, with particular experience...

Liz O’Neill

Liz supports clients navigating anxiety and depression; grief and loss; relationship challenges; and experiences of marginalisation, with particular experience supporting...

Natalie Anderson

Natalie supports individuals, couples and families navigating anxiety, depression and stress; relationship changes; identity exploration; and life transitions; with particular...

Naaz Matias-Hussain

Naaz supports clients navigating anxiety, depression and stress, identity and belonging, grief and loss, and relationship challenges, with particular experience...

Maria Garda Ortiz

Maria supports individuals navigating anxiety, depression, grief and loss, parenting challenges, and cultural or life transitions...

Tegan Nedelkos

Tegan supports individuals and couples navigating anxiety, depression and stress, relationship challenges, and periods of emotional or personal change....

Nathan Gurry

Nathan supports individuals navigating anxiety, feeling overwhelmed and overthinking; grief and loss; and experiences related to neurodivergence (diagnosed or undiagnosed)....

Inga Rodenberg

Inga supports adults who sense that something deeper is unfolding beneath the surface of their current struggles, particularly those navigating...

Melissa Maclean

Melissa supports clients navigating complex life transitions, healing from trauma, and exploring challenging personal experiences. She works with sexual assault...

Julie Ritchie

Julie supports individuals navigating anxiety, depression and stress; grief and loss; parenting; ageing and end of life; and experiences related...

Cassandra Mallos

Cassandra supports clients, couples and parents through relationship challenges and life transitions, specialising in parenting adjustments, couple dynamics, and strengthening...

Kate Deakin

Kate supports adults navigating anxiety, depression, chronic pain, relationship challenges, and life transitions through somatic therapy, helping clients regulate their...

Jaci Panicker

Jaci supports individuals experiencing anxiety, depression and stress; grief and loss; parenting challenges; and life transitions, with particular experience supporting...

Lucy Barrett

Lucy supports clients in understanding and exploring their inner world, relationships, loss and grief, and navigating life transitions and change....

Weiyu Guan

Weiyu supports clients experiencing anxiety, depression and stress; grief and loss; cultural identity; and experiences of marginalisation, with particular experience...

Maria Garda Ortiz

Maria supports individuals navigating anxiety, depression, grief and loss, parenting challenges, and cultural or life transitions...

Melissa Maclean

Melissa supports clients navigating complex life transitions, healing from trauma, and exploring challenging personal experiences. She works with sexual assault...

Julie Ritchie

Julie supports individuals navigating anxiety, depression and stress; grief and loss; parenting; ageing and end of life; and experiences related...

Cassandra Mallos

Cassandra supports clients, couples and parents through relationship challenges and life transitions, specialising in parenting adjustments, couple dynamics, and strengthening...

Jaci Panicker

Jaci supports individuals experiencing anxiety, depression and stress; grief and loss; parenting challenges; and life transitions, with particular experience supporting...

Laurel Walter

Laurel helps adults with depression, relationships, life transitions, ageing, illness, disability, and loss. She specialises in supporting LGBTQIA+ and gender-questioning...

Nathan Gurry

Nathan supports individuals navigating anxiety, feeling overwhelmed and overthinking; grief and loss; and experiences related to neurodivergence (diagnosed or undiagnosed)....

Inga Rodenberg

Inga supports adults who sense that something deeper is unfolding beneath the surface of their current struggles, particularly those navigating...

Julie Ritchie

Julie supports individuals navigating anxiety, depression and stress; grief and loss; parenting; ageing and end of life; and experiences related...

Jaci Panicker

Jaci supports individuals experiencing anxiety, depression and stress; grief and loss; parenting challenges; and life transitions, with particular experience supporting...

Kylie Andersen

Kylie works with adults experiencing anxiety, low mood, self-worth issues, relationship challenges, body image concerns, and disordered eating. She also...

Angela Soddu

Angela supports clients experiencing challenging life situations including stress, low self-esteem, loneliness, isolation, anxiety and depression, as well as those...

Laurel Walter

Laurel helps adults with depression, relationships, life transitions, ageing, illness, disability, and loss. She specialises in supporting LGBTQIA+ and gender-questioning...

Maria Garda Ortiz

Maria supports individuals navigating anxiety, depression, grief and loss, parenting challenges, and cultural or life transitions...

Inga Rodenberg

Inga supports adults who sense that something deeper is unfolding beneath the surface of their current struggles, particularly those navigating...

Jaci Panicker

Jaci supports individuals experiencing anxiety, depression and stress; grief and loss; parenting challenges; and life transitions, with particular experience supporting...

Kimberley Lee

Kimberley supports singles, LGBTQIAPK+ individuals, and sex industry workers. She addresses addictive behaviours, life transitions, career issues, depression, and anxiety....

Vidhi Thakkar

Vidhi supports individuals working through anxiety, depression and stress; grief and loss; questions of identity and belonging; and the impacts...

Weiyu Guan

Weiyu supports clients experiencing anxiety, depression and stress; grief and loss; cultural identity; and experiences of marginalisation, with particular experience...

Liz O’Neill

Liz supports clients navigating anxiety and depression; grief and loss; relationship challenges; and experiences of marginalisation, with particular experience supporting...

Natalie Anderson

Natalie supports individuals, couples and families navigating anxiety, depression and stress; relationship changes; identity exploration; and life transitions; with particular...

Naaz Matias-Hussain

Naaz supports clients navigating anxiety, depression and stress, identity and belonging, grief and loss, and relationship challenges, with particular experience...

Maria Garda Ortiz

Maria supports individuals navigating anxiety, depression, grief and loss, parenting challenges, and cultural or life transitions...

Inga Rodenberg

Inga supports adults who sense that something deeper is unfolding beneath the surface of their current struggles, particularly those navigating...

Julie Ritchie

Julie supports individuals navigating anxiety, depression and stress; grief and loss; parenting; ageing and end of life; and experiences related...

Jaci Panicker

Jaci supports individuals experiencing anxiety, depression and stress; grief and loss; parenting challenges; and life transitions, with particular experience supporting...

Vidhi Thakkar

Vidhi supports individuals working through anxiety, depression and stress; grief and loss; questions of identity and belonging; and the impacts...

Liz O’Neill

Liz supports clients navigating anxiety and depression; grief and loss; relationship challenges; and experiences of marginalisation, with particular experience supporting...

Jaci Panicker

Jaci supports individuals experiencing anxiety, depression and stress; grief and loss; parenting challenges; and life transitions, with particular experience supporting...

Kimberley Lee

Kimberley supports singles, LGBTQIAPK+ individuals, and sex industry workers. She addresses addictive behaviours, life transitions, career issues, depression, and anxiety....

Zoe Weston

Zoe supports adults and young people navigating the ongoing effects of difficult past experiences, exploring LGBTQIA+ identity and experiences, people...

Vidhi Thakkar

Vidhi supports individuals working through anxiety, depression and stress; grief and loss; questions of identity and belonging; and the impacts...

Weiyu Guan

Weiyu supports clients experiencing anxiety, depression and stress; grief and loss; cultural identity; and experiences of marginalisation, with particular experience...

Liz O’Neill

Liz supports clients navigating anxiety and depression; grief and loss; relationship challenges; and experiences of marginalisation, with particular experience supporting...

Natalie Anderson

Natalie supports individuals, couples and families navigating anxiety, depression and stress; relationship changes; identity exploration; and life transitions; with particular...

Naaz Matias-Hussain

Naaz supports clients navigating anxiety, depression and stress, identity and belonging, grief and loss, and relationship challenges, with particular experience...

Maria Garda Ortiz

Maria supports individuals navigating anxiety, depression, grief and loss, parenting challenges, and cultural or life transitions...

Julie Ritchie

Julie supports individuals navigating anxiety, depression and stress; grief and loss; parenting; ageing and end of life; and experiences related...

Jaci Panicker

Jaci supports individuals experiencing anxiety, depression and stress; grief and loss; parenting challenges; and life transitions, with particular experience supporting...

You don’t have to figure this out alone

Taking the first step can feel hard, but you’ve already started by being here.Whether you use the quiz or explore counsellors yourself, we’re here to help you find support that feels right.

Important Notice

There are some people that our counsellors can’t work with – not because we don’t want to, but because we want you to have the best possible care.

If you currently experience domestic violence, are having a mental health crisis, are experiencing severe substance dependency issues, or other acute crises, we can’t provide you with the level of support you deserve. However, we will use your initial appointment to connect you with places that specialise in these issues, so you can get the best possible care.

All Rough Patch counsellors manage their own scheduling and administration. Click on a profile to read more and send an email enquiry. In the rare event you don’t hear from a counsellor within 24 hours, please call us on 02 7226 0809

All of our counsellors generously reduce their usual fees to provide affordable mental healthcare to our community. They do not receive government rebates or funding to provide their services.

How to Book

  • Think about your goals for counselling, and which counsellor might be a good match
  • Send an email to the counsellor you’d like to work with requesting an appointment
  • In the rare event you don’t hear from your counsellor within 24 hours, please call us
  • Not sure who might be the right fit for you? Call us and we’re happy to make a recommendation

Intake Process

  • Initial appointments are $70 for individuals, or $80 for couples
  • Due to our counsellor’s busy schedules, they cannot do intakes over the phone
  • Your intake session will include discussing what supports you need, your goals for counselling, and to decide whether your counsellor is a good match for you
  • If you decide that the fit isn’t right, you can ask to be referred to someone else – no offence will be taken!

Can I get a Medicare / health fund rebate?

Unfortunately, the Australian government does not allow counsellors, psychotherapists and some social workers to offer Medicare rebates.Our sliding scale model ($70-$160 per session) is designed to make counselling affordable and accessible without relying on government rebates or insurance claims.If you have questions about payment options or choosing your session fee, you can discuss these in your initial assessment session with your therapist.