A 12 minute guided meditation designed to support reflection, creativity, and slowing down beyond the stressors of daily life.
$2.00
This grounding meditation is designed to support nervous system regulation through present moment awareness.
Using breath, gentle visualisation, and a body scan, this practice helps you reconnect with yourself and come back to a place of steadiness.
You are encouraged to move through this in a way that feels comfortable for you.
If body scans don’t feel right, you can stay with the breath or any visualisation that feels supportive.
If visualisation feels difficult, you can focus on the sense or feeling of what’s being described, rather than trying to picture it.
There’s no right way to do this. Follow what feels most natural for you.
Duration: 10 minutes
Format: Audio and video guided meditation
Created by: Kimberly Lee for Rough Patch
