A 12 minute guided meditation to help cultivate calm, presence, and connection through gratitude
$2.00
This guided meditation creates space to gently acknowledge moments, people, places, or experiences you may feel grateful for.
Rather than needing to arrive with a list of things to feel grateful for, this practice focuses on slowing down and allowing gratitude to emerge naturally.
You’ll also be invited to notice how gratitude feels within your body through sensations and awareness, if that feels comfortable for you.
This meditation is designed to support calm, grounding, and present moment connection through softness and reflection.
There is no right or wrong way to experience gratitude. Simply allow yourself to notice whatever comes up.
Duration: 12 minutes
Format: Audio and video guided meditation
Created by: Kimberly Lee for Rough Patch
