A 7 minute guided meditation to support intention setting, clarity, and reconnecting with the life you want to create.
$2.00
This guided meditation invites you to slow down and explore intentions that can help guide your decisions, values, and direction moving forward.
You may like to arrive with intentions already in mind, or simply allow this practice to create space for clarity and reflection.
Together, we practice moving beyond doubt, criticism, resistance, and internal pressure so you can reconnect with the ways you would like to feel, live, and move through life.
This meditation is not about perfection or productivity. It’s about creating space to listen to yourself more honestly and gently.
There is no right or wrong way to approach this practice. Follow what feels most natural for you.
Duration: 7 minutes
Format: Audio and video guided meditation
Created by: Kimberly Lee for Rough Patch
