Rough Patch Affordable Counselling Expanding Service And Pivoting To Online Service Delivery Model
As a valued member of our community, I wanted to keep you informed about some upcoming changes to the Rough Patch model. You may remember that we did some fundraising in 2022 to remain open after some significant water damage and other issues with our clinic building. Unfortunately, as a result of ongoing financial constraints […]
The Difference Between Counsellor and Psychologist
What’s the difference between a counsellor and a psychologist? Our founder and director Amber Rules is a clinical counsellor who spoke to GlobalHealth Education about how to distinguish between these two mental health professionals, what their roles are, and what their career paths look like. Read the full article here: https://globalhealtheducation.com/au/categories/counselling/counsellor-vs-psychologist
Somatic Techniques for Calming the Nervous System
Whenever you feel stress bubbling up, notice what’s happening in the mind and the emotional overflow happening in the body. How do you experience stress as physical sensations? Or perhaps you notice a change in temperature, heart rate, breathing, sensory sensitivity, or appetite. Do you find it difficult to think and find the words you’re looking for, […]
Three Common Myths About Therapy
Therapy has long been a subject of curiosity and misconception. In this blog, we aim to debunk three common myths surrounding therapy and shed light on what it truly entails. So, let’s address these myths one by one. Myth No. 1 – Therapy is a way to fix broken people Therapy can often be […]
Article: How to make new friends when your besties move abroad
It can be heart-wrenching when your closest friends are moving far, far away. How do you keep up with these important relationships, and how do you find new friends? In this article, Genevieve Phelan and Rough Patch counsellor Kimberley offer a few strategies for how to maintain long-distance friendships, making adult friends, and how to […]
Article: The power of reclaiming your space post-breakup
A breakup marks the closing of one chapter and the start of a new one. Resetting your home post-breakup can be a powerful process to help you reclaim your physical and emotional space and allow you to move forward on your own terms. With comments from Rough Patch counsellor Kimberley Lee, Genevieve Phelan writes about […]
Article: Is it OK to use the word ‘fat’ when describing bodies?
The word ‘fat’ is not the problem. ‘Fat’ is associated with a deep stigma that is full of negative and harmful connotations. In this article by Laura Roscioli, learn about how to use the word ‘fat’ to describe bodies in a respectful, inclusive, and affirming manner. Our founder and director Amber Rules and Rough Patch […]
Article: Do dating apps suck right now, or is it just me?
Dating apps are a popular go-to for dating in the modern world. What some might find, however, is that the constant swiping and messaging starts to feel exhausting and meaningless. How can we make the most out of dating apps and find genuine connection and chemistry? Read all about it in this article by Genevieve […]
Article: Why you should never ‘congratulate’ someone for losing weight
Whether well-intentioned or not, congratulating someone for losing weight can do more harm than good. Opinions and comments about a person’s weight can often have a profound effect on the person’s perception of themselves and the relationship they have with their bodies. Click to read this article by Laura Roscioli, with comments from Rough Patch […]
Article: How to Spot a One-Sided Friendship
What are the red flags for a toxic or one-sided friendship? If your friendships are bothering you, you might want to check out this op-ed article by Laura Roscioli, who spoke with Rough Patch Counsellor Lisa Barrett. Learn about the key signs of a one-sided friendship and how you can handle it! Read the article […]