Learn why overthinking happens and discover practical strategies to better manage repetitive thinking, anxiety, and uncertainty in this recorded 60-minute webinar with counsellor Nathan Gurry. Includes a downloadable PDF resource.
$10.00
Missed the live workshop, or want to revisit the content at your own pace?
This recorded webinar gives you access to the full 60-minute session presented by counsellor Nathan Gurry, exploring why overthinking happens, what keeps it going, and practical ways to develop a different relationship with your thoughts.
Do you find yourself replaying conversations long after they’ve ended, second-guessing decisions, researching every possible option, or struggling to switch your mind off?
Many people assume they overthink because they haven’t found the right answer yet. If they could just analyse things a little more, prepare a little better, or think through every possible outcome, they would finally feel calm and certain. Unfortunately, overthinking rarely works that way.
Drawing on his counselling and teaching experience, Nathan takes a practical and accessible approach to understanding the patterns that can leave us feeling mentally exhausted, overwhelmed, and stuck. Rather than focusing on diagnosis or labels, this workshop explores overthinking as a protective strategy, helping you understand why common habits such as analysing, worrying, mentally rehearsing conversations, replaying past events, and trying to predict every possible outcome can unintentionally keep us trapped in cycles of thinking.
This webinar explores the key concepts discussed during the live workshop, including:
Your purchase includes:
Nathan Gurry is a counsellor with Rough Patch Affordable Counselling and Healthy Mind for Life. He works with people experiencing overthinking, anxiety, overwhelm, emotional shutdown, and people-pleasing patterns. Nathan combines practical counselling strategies with clear, accessible education to help people better understand their experiences and develop more helpful ways of responding.
This is a recorded psychoeducational webinar and is intended for educational purposes only. It is not a substitute for individual counselling, psychological treatment, crisis support, or medical advice. Due to the nature of digital products, no refunds are available once access has been provided.
After completing your purchase, you’ll receive an email containing a private link to watch the webinar, along with a second link to download the presentation slides. If you don’t receive your email within a few minutes, please check your junk or spam folder or contact us at info@roughpatchcounselling.com.
