Article: Talking About Bodies in Front of Children
We could be sending damaging messages from diet culture to the children around us if we are not careful. Children learn from adults. When they hear about about how bodies should be and which foods are good or bad, their relationship with their bodies and food can become complicated and unhealthy, and even lead to […]
Article: A Step by Step Guide to Finding the Right Therapist for You
Many people are now becoming more open about mental health and seeking support. With this intention, many of us might also wonder about how to get started. We spoke to Kate Evans from The Latch and shared some tips that could help you if you’re seeking mental health resources and services. We touch on the different […]