Article: Pets and Positive Mental Health
Special bonds with animals can leave positive impacts on our mental health in a multitude of ways. For many people, these deep connections can bring neurological benefits that add to mental wellness. Sometimes, these benefits can also be gained from animal assistance therapy (AAT). Amber Rules of Rough Patch, a practitioner of AAT for many […]
Article: How to Disclose Sexual Assault as a Survivor, and How to Listen as a Friend
It is not uncommon for survivors of sexual assault to keep quiet about what happened. For many valid reasons, many avoid reporting to police and might only want to tell a few trusted people. Everyone’s story is different. While there’s no single way to disclose your story of sexual assault, we worked together with Kate Evans […]
Article: Talking About Bodies in Front of Children
We could be sending damaging messages from diet culture to the children around us if we are not careful. Children learn from adults. When they hear about about how bodies should be and which foods are good or bad, their relationship with their bodies and food can become complicated and unhealthy, and even lead to […]
Article: A Step by Step Guide to Finding the Right Therapist for You
Many people are now becoming more open about mental health and seeking support. With this intention, many of us might also wonder about how to get started. We spoke to Kate Evans from The Latch and shared some tips that could help you if you’re seeking mental health resources and services. We touch on the different […]