It is reported that 1 in 10 Australians wish to drink more mindfully during Christmas. The good news is— it’s possible!
Many enjoy a drink in hand while socialising, and it is no wonder that Christmas in Australia sees a spike in alcohol consumption. However, this is also linked to the huge increase in alcohol-related incidents during this time.
There are many strategies that can help you drink more mindfully, including better communication, different social activities and alternatives to alcohol, which Amber Rules discusses in the article below.
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Our online clinic will continue to offer access to valuable mental health support for individuals, couples, and families, who will be able to engage in therapy from the comfort and convenience of their own space.
As part of our transition, we will also be closing our mental health shop.
