I resonate with the idea that self-care shouldn’t be a buzzword used as a bandaid for real pain and suffering. Instead it …
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Giving up alcohol can be a challenge when drinking culture is everywhere. One might be faced with feelings of shame, guilt and …
Sadly, social media is still saturated with trends aimed at achieving a body image that rejects fatness. Under the guise of health …
It is reported that 1 in 10 Australians wish to drink more mindfully during Christmas. The good news is— it’s possible! Many …
If you’re feeling anxious, your brain is telling you it senses danger. However, it can’t tell the difference between perceived or immediate …
We spoke to Allison at City Hub Sydney about Rough Patch and the importance of affordable counselling. Read the full article here. …
We spoke to Kate from The Latch about parental burnout. Click to read: Validation for Parents: Your Parental Burnout Is Real (Here’s …
Special bonds with animals can leave positive impacts on our mental health in a multitude of ways. For many people, these deep …
It is not uncommon for survivors of sexual assault to keep quiet about what happened. For many valid reasons, many avoid reporting …
We could be sending damaging messages from diet culture to the children around us if we are not careful. Children learn from …
Journalling is a great form of self-expression and self-connection that isn’t limited to words. In this blog, counsellor Lisa Barrett discusses different …
If you’re anything like the average person who makes a New Year’s Resolution, you’ll have already abandoned that weight loss attempt before …
Rough Patch In the Media
